Workshops

Dr. Carolina Raeburn's workshop series includes Psychoeducation, skills training, and strategies that better manage various areas of your life.

She offers workshops on various topics to groups of 3 or more. Each workshop is 60 minutes long.

Workshop topics include:

Corporate Wellness

Corporate wellness workshops educate employees about mental health concerns, reduce the stigma associated with mental health, help increase resilience to stress, and provide strategies to reduce workplace stress while promoting work-life balance.

Stress Reduction

Stress is something we all experience. However, stress can also become chronic, leading to a wide array of physical or mental concerns. It increases the risks of coronary problems and can also lead to other physical concerns like fatigue, insomnia, headaches, and nausea. Furthermore, it could also lead to symptoms of anxiety or depression if it's left untreated. Stress reduction workshops offer tips, training, and techniques to lower stress and increase our resiliency.

Managing Overwhelm

Sometimes it isn't easy to slow down, especially when you feel like there are million-and-one things to do. With this workshop, you will learn practical strategies to manage overwhelmingness.

Career Clarity

It's normal for young adults to question what their career path will be. But it's also normal for older adults to contemplate a career change. Transitions can be scary, especially if you feel your choices will significantly impact your life. Career clarity workshops will help you understand your wants and help you map a strategic framework.

Goal Setting

Goals bring clarity and help you identify what is important to you. It may seem like an easy task, but so many of us have a hard time following through with the goals we set. The goal-setting workshop helps you take a deep dive into what you truly want and enables you to formulate the steps to reach those goals.

Self-Hypnosis

Through self-hypnosis, you can gain new perspectives. Self-hypnosis helps you foster a relaxed state where you can produce changes in your life. Learn how to relax your mind and body to reach your subconscious in this workshop.

Mindfulness

Mindfulness is a practice where you explore a nonjudgemental, present moment awareness. Not only is it a personal practice, but it's been used in numerous medical, academic, corporate, and organizational settings to reduce stress and increase clarity.

Create Change in Relationship Patterns

Have you ever noticed that sometimes we bring old patterns from previous relationships or childhood into our current relationships? Sometimes these patterns can be healthy, but other times, patterns can be toxic. Everyone that's involved in the relationship plays a role, which leads to an unhealthy dynamic. However, even by changing one role --your role in a relationship can lead to a positive change.