Dr. Carolina Raeburn, PsyD, is a licensed clinical psychologist. She holds genuine empathy for all her clients and understands that confidentiality and discretion are of utmost importance.
She enjoys working with entrepreneurs, business owners, C-level executives, politicians, individuals in the finance sector, celebrities, and people in the public eye.
She provides psychological evaluations, concierge psychology, online therapy addressing mental health concerns.
However, if your concerns do not warrant therapy, she provides coaching and consultation. Though coaching and consultation, she presents her clients with stress management techniques, corporate wellness, executive well-being, peak performance, and help with life transitions.
She offers traditional online therapy to individuals, couples, and families. However, concierge psychology is only available to a limited number of people. Concierge psychology introduces added benefits such as priority scheduling, direct access, and extended session times.
Psychology Services in West Palm Beach, Florida
There are many reasons why people reach out to psychologists. Sometimes it has to do with deep-rooted patterns or problems or because they have felt down, irritable, or worried for a long time. Other times it may have to do with more direct and short term issues such as navigating through a difficult change.
Whatever her clients are experiencing, Dr. Carolina Raeburn supports them through their struggles, however big or small, and presents real empathy. She sees each client as uniques and individualizes each session to fit her clients' aims, values, and goals. She uses helpful coping strategies and research-based methods to assist her clients best.
Common reasons people reach out to a psychologist are:
We are bound to run into tough times during our lives. Seeking the help of a psychologist makes difficult times more comfortable to handle.
Here are some common reasons people seek the help of a psychologist:
- To identify and overcome challenges presented at home or work.
- To identify and overcome difficulties in their social life or family life.
- To speak candidly about what's on their mind without fear of judgment or worries about confidentiality.
- To learn methods and ways to reduce unhealthy behaviors and stress
- To improve self-esteem
- To improve self-confidence.
- To address mental health concerns.
- To learn strategies for improved decision making.
- To explore, identify, and overcome harmful patterns and life influences.
- To examine that feeling of "something is missing" and aim to make life feel complete again.
- To understand how someone else's behavior is negatively affecting you and discover methods to change the situation.
- Addressing problems like depression, substance abuse, avoidance, and relational difficulties which may lead to malpractice.
- Because a loved-one or colleague suggested to "speak to someone."
Stress management
We encounter stress in each day; sometimes, it's minimal other times it's not. However, chronic stress can cause havoc on our mental and physical health. Chronic stress can cause feelings of anxiety, depression, and lead to burnout or interpersonal issues.
Performance coaching
Performance coaching helps executives, artists, athletes, and leaders remain or function at the top of their game. Through performance coaching, Dr. Carolina Raeburn works with her clients to help them understand what makes them tick and understand their motivations, drives, and desires. Furthermore, she helps them recognize and overcome obstacles. It helps strategize ways to function at your full potential.
Life Transitions
Life transitions are part of our lives. They start when we are born and continue throughout life. Most life transitions are easy to navigate, but some are difficult to handle alone. Sometimes difficult life transitions, like the death of a loved one or being diagnosed with a terminal illness, require particular skill sets to make the transition gentle and easier. Dr. Carolina Raeburn provides support, guidance, and coping strategies that will help make painful transition periods easier to navigate.
Depression Treatment
Like a cold or flu, Major Depressive Disorder (MDD) is a real illness. MDD is caused by biological, genetic, environmental, and psychological factors. MDD, also known as Clinical Depression, includes depressed mood, low energy, sleep changes, poor concentration or indecisiveness, changes in appetite, loss of interest, feelings of guilt, psychomotor retardation, or agitation, and thoughts of suicide. It is not a state of mind that someone can order out of existence. We can't magically "get over" a broken arm, just like we can't magically "get over" clinical depression. Fortunately, MDD is easily treated. Dr. Carolina Raeburn helps people experiencing depression identify irrational thoughts, set pragmatic goals, and use beneficial coping strategies.
Anxiety Treatment
Anxiety is a normal emotion. At times, feelings of worry or anxiety may even be helpful because it prompts us to plan for the future. Nevertheless, anxiety disorders are different from normal anxiety. When we experience normal anxiety, we can set our concerns to the side when needed. However, those who are suffering from anxiety disorders are usually not able to put it aside, and the anxiety directly impacts their occupational or social functioning. Moreover, it may also affect our physical health. Dr. Carolina Raeburn helps clients suffering from anxiety to identify distorted thoughts and manage their symptoms.
Types of Clients Carolina Works With in West Palm Beach
Dr. Carolina Raeburn offers therapy for individuals coping with a wide range of concerns such as stress management, anxiety, depression, relationship problems, chronic pain, or illness. Additionally, she provides coaching for people who are not experiencing deep-seated psychological concerns. Performance coaching is ideal for people whose interest is executive wellness, maintaining optimal performance, or reaching peak performance.
Doctors in Palm Beach
Health is a physician's top priority. Nonetheless, according to a Medscape survey that interviewed 15,000 physicians, 42% of physicians reported feeling burned out, and 15% reported feeling depressed. While working in hospitals, Dr. Carolina Raeburn was able to get a closeup view.
To physicians, a client's health is of utmost importance. Yet, there is a large number of physicians experiencing stress and burnout. In 2018 a survey of 15,000 physicians reported that 42% of physicians experienced burnout. Dr. Carolina Raeburn has encountered this experience first hand while working in hospitals. She acknowledges the vast amount of responsibility a doctor handles daily and empathizes with them. When working with physicians, she helps them manage stress, burnout, and other mental health concerns, while providing beneficial coping strategies.
Lawyers in Palm Beach
Attorneys give so much of their time and energy to their clients. Lawyers often sacrifice their time with friends or family for work. Furthermore, they manage high levels of stress in their profession. Even though their sacrifices may lead to a very successful career, it may impact their personal lives. Attorneys need to utilize beneficial coping strategies to manage stress. Otherwise, it may lead to mental health concerns like depression or anxiety, relationship troubles, or substance abuse. Dr. Carolina Raeburn supports lawyers helping them obtain deep insights into their thoughts, patterns, and actions. She guides others to use beneficial coping strategies while providing space for candid conversations without the worry of judgment or concerns about confidentiality.
Executives in Palm Beach
Sometimes successful executives may struggle with feelings of "emptiness" because success often comes with high stress. Stress can contribute to feelings of isolation and loneliness. Coping strategies play a significant role in the management of stress. However, not all coping strategies are created equal. For example, poor coping strategies may result in poor outcomes like relationships or marital problems, substance abuse, depression, or anxiety.
Dr. Carolina Raeburn understands the professional and personal struggles endured by executives because she was brought up in a corporate environment. She is passionate about working with top players and helping them remain healthy, successful, and thriving.
Everybody is different, but here are some common concerns faced by influential individuals:
- Loneliness and solitude
- The strict level of confidentiality maintained by people in power can place a burden due to the distance it can create between them and others.
- Difficulties with colleagues
- Interpersonal struggles at work may develop when high-level individuals engage in power plays related to decision making.
- Work-Life Balance
- when work and occupational responsibilities take up most of your days, it becomes challenging to find time to do the things that bring you joy.
- Interpersonal Relationships
- Occupational stressors and responsibilities may lead to limited time with your friends or family. It may also cause irritability, which can cause relationships may begin to suffer.
- Health Concerns
- Chronic stress can lead to mental and physical health concerns, such as depression, anxiety, or cardiovascular concerns.
Dr. Carolina Raeburn - Premier Palm Beach Psychologist:
I provide online therapy, concierge psychology, coaching, consultations, and psychological evaluations. Whether working with me as a therapist or coach, my eclectic approach enables me to provide bespoke strategies.
Get Help from a Top Psychologist in West Palm Beach, Florida
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