Dr. Carolina Raeburn is a highly-skilled and respected licensed clinical psychologist who helps you achieve your goals. At the heart of her practice are trust, empathy, and unconditional positive regard. She understands the importance of discretion and confidentiality and holds it in high regard. Her private practice provides a range of psychology and coaching services to including online therapy, concierge psychology, psychological evaluations, consultation, and coaching. She offers each client individualized, bespoke treatments with their goals and values in mind.
Psychology Services in Orlando, Florida
Dr. Carolina Raeburn sees each client as an individual. She offers tailored therapy and treatment plans to suit their unique situations, goals, and needs. Throughout therapy, she provides emotional support and helps clients identify their strengths and weaknesses. She shows her clients how to navigate difficult times and teaches them beneficial coping strategies that they could use throughout their lives.
Concierge Psychology is limited to a small number of people.
Includes all of the benefits of traditional online therapy plus includes VIP benefits and perks, such as priority scheduling, extended session times, and direct access even during out-of-office hours, and more.
Coaching and Consultation
When a person's concern does not call for psychological treatments or behavior change, coaching or consultation would be the best option. Concerns that do not warrant psychological treatment are usually uncomplicated transitions, such as getting back to dating after a friendly divorce or getting ready to start college. Furthermore, coaching and consultation my be ideal for those seeking executive wellness or to improve their performance.
How can a psychologist help?
There are many reasons why people seek psychotherapy from a psychologist, such as depression, anxiety, and other mental health problems. One of the biggest draws is to care for our emotional and mental health. However, she also helps people who are interested in maintaining mental health through coaching or consultation.
Dr. Carolina Raeburn helps clients cope with and regulate stress and deal with emotions that can be tough to manage alone. She shows clients how to use proper coping strategies, promotes mental health, and has real empathy for her clients.
Some reasons people seek the help of a psychologist:
Life is full of beautiful moments, but it can also bring a series of stressful and challenging experiences that can make life difficult. Psychologists thy to help others dealing with challenging experiences.
A Few Reasons People Seek the Help of a Psychologist:
- To actualize their potential.
- To develop a new concept of their lives.
- They are experiencing social or occupational problems.
- They are experiencing interpersonal difficulties, such as long-standing irritability, anger, sadness, or anxiety.
- To recognize and overcome obstacles.
- When seeking a nonjudgemental space and unconditional support
- They want to have candid conversations and not worry about confidentiality.
- To manage and reduce stress.
- To manage and reduce unhealthy behaviors.
- To cultivate healthy self-confidence, sense of self, and self-esteem.
- To speak about specific or general mental health concerns.
- Because they want to feel like their "old self again."
- To enhance decision-making abilities.
- To work on changing ingrained negative patterns.
- Because they feel that "something is missing."
- To enhance their marriage or relationship.
- Because interacting with toxic people has negatively affected them.
- To understand behavior
- Because a loved one recommended they "speak to someone."
Chronic stress can harm our physical and mental health. It could lead to feelings of sadness, worry, overwhelm, or irritability. Furthermore, chronic stress could lead to mental health concerns, such as depression or anxiety, if not managed. Dr. Carolina Raeburn shows her clients how do use beneficial coping strategies to reduce and manage stress. She teaches techniques that they can use throughout their lives to keep stress at bay.
Performance coaching can help people overcome obstacles, improve their performance, and understand their strengths and weaknesses to achieve their goals. Getting to the top takes a lot of work and determination. Through performance coaching, an individual can get the support and proper motivation needed to reach the top, maintain their success level, or aim to new heights. She assists athletes, actors, artists, executives, politicians, and others to reach their full potential. It is a valuable resource that helps people excel in their lives. Through performance coaching, Dr. Carolina Raeburn, helps people learn more about their drives, motivations, and desires. It helps them learn strategies to improve their performance. Moreover, they gain a deeper understanding of their strengths and weaknesses, which helps them overcome obstacles and reach their goals.
Life transitions refer to transitional life phases, where one chapter ends, and another starts —for example, getting married, having children, or retiring. There are many different types of transitions in life, some of which are easier than others. Still, some can be very difficult and painful, such as grieving, divorce, or experiencing a drastic change. Dr. Carolina Raeburn helps with challenging transitions to make them gentler.
She also supports people transitioning through less complicated phases, such as starting college or retirement. Dr. Carolina Raeburn strives to make all transitions more comfortable by providing empathy, support, and favorable coping strategies.
Depression is a mood disorder marked by symptoms of sadness and loss of interest. It is still more than just a feeling of sadness; it can affect how you perceive the world around you, interact with others, and may take a toll on your physical and mental health. Unfortunately, many people believe that depression is just feeling sad and will simply disappear over time. However, if clinical depression is left untreated, it can disrupt your daily life. We all experience ups and downs in our lives; however, people with clinical depression could have these feelings for weeks, months, or even years.
Furthermore, poor coping strategies like substance use can trigger feelings of loneliness and hopelessness. But did you know that depression is easily treatable? The most challenging part is taking that first step and asking for help.
Everybody experiences feelings of anxiety. However, those who experience anxiety disorder experience anxiety differently. There's a difference between feeling anxiety and anxiety disorders. Normal anxiety could be healthy and help us plan for the future. Anxiety disorders, however, Can be debilitating and overwhelming. There are several types of anxiety disorders, such as social phobia, generalized anxiety disorder, panic disorder, and more. Anxiety disorders may present themselves in many ways, from emotional symptoms to physical symptoms, and affect daily functioning. Dr. Carolina Raeburn, helps people suffering from anxiety to manage symptoms, understanding rational thoughts, and teaches beneficial coping strategies.
Types of Clients Carolina Works With in Orlando
Psychologists can help people with different concerns or issues. Dr. Carolina Raeburn, helps people who are going through a difficult time, experience mental health concerns, or need a new way of seeing things. She provides psychotherapy for people who have mental health concerns, stress management, interpersonal problems, anxiety, depression, chronic pain, or illness.
Moreover, coaching and consultations are provided if a person's struggle does not require psychological treatment. Through coaching and consultation, Dr. Raeburn offers performance coaching, executive coaching, or helps people going through mild transitional phases.
Doctors in Orlando
Throughout the years, Dr. Carolina Raeburn has had the experience of working in hospitals throughout Miami. It was a rewarding experience where she was able to learn so much about the medical field. She was also able to see firsthand the amount of responsibility the physicians hold. While they do a magnificent job with your patients, sometimes self-care falls to the wayside. A recent survey by Medscape (2018) of 15,000 physicians showed that 42% of doctors feel burnout, and 15% feel depression symptoms. Dr. Carolina Raeburn aims to give back to people in the medical field and help with stress management techniques, coping strategies, and burnout.
Lawyers in Orlando
It's known that lawyers often sacrifice a lot of their time for their careers. Moreover, usually, the amount of stress experienced by lawyers is quite high. However, over time, these stress and self-sacrifice levels can have negative impacts on their relationships or marriage. In a 2016 study by the American Bar Association, it was reported that lawyers are at high risk for behavioral health problems. It stated that 28% of lawyers struggle with depression, 20% with alcohol use, and 19% with anxiety. Dr. Carolina Raeburn understands and helps lawyers reduce stress, improve coping strategies, and overcome obstacles.
Executives in Orlando
It's common for successful executives to experience high-stress levels at work. Moreover, stress can begin to overflow into their personal life and cause feelings of anxiety or loneliness. When stress becomes chronic, it could affect our mental or physical health. Unfortunately, many individuals cope through unhealthy means, such as drugs or alcohol. Poor coping strategies may cause occupational or social concerns, such as relationship or marital problems, mental health issues, withdrawal, or substance abuse. Learning beneficial coping strategies helps individuals manage stress and navigate troublesome moments. Besides providing support and a space to speak candidly without worries of confidentiality, she also teaches helpful coping strategies that her clients can use throughout their lives. She wants to see executives continue to succeed and is an advocate for their wellbeing mental health.
Concerns commonly encountered by successful individuals:
- Solitude and Loneliness
- The high-level of confidentiality that top executives need to maintain may lead to feelings of loneliness.
- interpersonal problems with colleagues
- Power-plays during high-level decision-making processes may lead to interpersonal problems between colleagues.
- Work-Life Balance
- Sometimes, success may impact the amount of time you spend doing things that bring you joy.
- Interpersonal problems
- The amount of time dedicated to your career and occupational responsibilities may take away from your time and cause irritability, stress, and interpersonal difficulties.
- Health Concerns
- Chronic stress can affect our mental and physical health, such as cardiovascular problems.
Get Help from a Top Psychologist in Orlando, Florida
Looking for a top psychologist in Orlando? Click here to request a free 20-minute consult with Dr. Carolina Raeburn.