When you want a highly-skilled, well educated, and respected professional in your corner, you need to work with the Premiere Psychologist in Boca Raton. Dr, Carolina Reburn, works to help you attain the goals you have been seeking to ensure that your mental health is at the top of your list. Confidentiality, empathy, and unconditional positive regard are at her core. Through her private practice, she provides online services, such as therapy, concierge psychology, coaching, and consultation.
- Confidentiality
- genuine empathy
- bespoke treatments
Psychology Services in Boca Raton, Florida
Online Therapy
Dr. Carolina Raeburn aims to help her clients reach their goals. She sees each client as an individual and provides bespoke treatment plans and therapy based on their unique situations, wants, and needs.
She teaches clients to use beneficial coping strategies that will help them throughout their life. She works with various issues surrounding a patient's life, such as improving communication, providing emotional support, and working with the patient's strengths and weaknesses. She also works with clients' fears and frustrations, helping to minimize negative impacts. The main goal of therapy is to help clients learn to deal with their emotions and lead more productive lives.
Concierge Psychology
Dr. Carolina Raeburn offers concierge psychology to a restricted number of people. It is similar to traditional therapy. However, concierge psychology includes VIP perks and benefits, Such as extended session times, priority scheduling, direct access during out of office hours, and much more.
Coaching and Consultation
Coaching and consultation are ideal for people whose concerns do not require psychotherapy or behavioral change. It is perfect for individuals who are having short-term, direct, and uncomplicated interests. She helps her clients manage stress, benefit From executive wellness, improve their performance, and navigate through uncomplicated life transitions.
How can a psychologist help?
How can a psychologist help people? There are many reasons why people seek psychotherapy or treatment from psychologists. Still, one of the biggest draws is the ability to become emotionally and mentally healthy.
Dr. Carolina Raeburn helps clients deal with and manage stress, which can often have a devastating effect on mental and physical health. She also helps patients deal with emotions that may be too overwhelming to handle independently, without outside help.
Furthermore, she helps people dealing with less complicated and short term problems through coaching or consultation. She promotes mental health, teaches beneficial coping strategies and, and holds genuine empathy with her clients.
Some Reasons People reach out to a psychologist:
Life is full of lovely moments, but it's also full of stressful and challenging experiences that can make our lives difficult. Psychologists make difficult times more comfortable to navigate.
Some Reasons People reach out:
- To realize their potential.
- To develop a new vision for themselves.
- They experience occupational or social problems.
- They experience interpersonal difficulties.
- To deal with long-standing issues.
- To identify and overcome problems.
- When they need a nonjudgemental safe space, and unconditional support.
- They want to speak candidly without worrying about confidentiality.
- To find beneficial ways to manage stress.
- To decrease unhealthy behaviors.
- To develop a strong sense of self, self-esteem, and self-confidence.
- To address general or specific mental health concerns.
- Because they feel they have changed and want to feel like their "old self again."
- To improve decision-making skills.
- To change negative patterns.
- Because they feel that "something is missing" and want to feel complete again.
- To enhance their interpersonal relationships.
- When interacting with toxic people
- To understand the behavior of themselves and others.
- They want to address interpersonal problems that affect their work and personal life.
- Because they were asked to "speak to someone."
Stress management
Stress is part of our lives. Sometimes it's very minimal, but other times it can get overwhelming. Nonetheless, when stress gets chronic, it could negatively impact our mental and physical health. It could lead to feelings of depression, anxiety, and interpersonal problems. However, Dr. Carolina Raeburn helps her clients manage stress through stress reduction techniques, which helps her clients keep feelings of overwhelm and chronic stress at bay
Performance coaching
Successful individuals know how valuable performance is in their profession and how difficult it is to get to the top. It takes hard work, perseverance, and determination. Performance coaching provides the proper motivation and support to reach the top of your game or maintain it. Dr. Carolina Raeburn helps executives, artists, actors, athletes, individuals in the finance sector, and others benefit from performance coaching. It can be a valuable resource to help people improve and excel in their lives. People can attain more knowledge about drives, desires, motivations. She helps people overcome their obstacles to improve their performance and understand their strengths and weaknesses to reach their goals. Coaching can be a valuable resource to help people improve and excel in their lives.
Life Transitions
Life transitions are that transitional period when one life phase ends, and another begins. Life transitions are the interim period when one phase of our life ends, and another phase starts—for example, starting your first job, getting married, or retiring. Of course, there are so many other transitions along the way of life, and some are easier than others. However, some could be very difficult or painful, such as divorce, grieving a loved one's death, or being diagnosed with a terminal illness. Dr. Carolina Raeburn, helps you navigate challenging aspects of transitions to make it a smoother and gentle.
Moreover, she also helps individuals were transitioning through less complicated phases of life, such as starting college or retirement. Dr. Carolina Raeburn aims to make any transition more comfortable to handle by providing support, empathy, and beneficial coping strategies.
Depression Treatment
Depression is a common mood disorder characterized by symptoms of persistent sadness and loss of interest. Nonetheless, depression is more than just a feeling of sadness; it can affect how we look at the world around us and how we interact with others. It can take a toll on our overall physical and mental health. Many people with depression think they are just sad and that it will "disappear" over time. But clinical depression, especially if left untreated, can disrupt daily life. While most people experience ups and downs in their lives, clinical depression can take weeks, months, and sometimes even years. Substance abuse can trigger or exacerbate feelings of loneliness, sadness, and hopelessness that are often associated with depression. An estimated one-third of people with clinically depressive symptoms also have an alcohol problem. Fortunately, depression is treatable; the hardest step is reaching out for help
Anxiety Treatment
Everyone experiences anxiety. It can be healthy, motivate people, and help them perceive danger in their environment. However, anxiety disorders are different than normal anxiety. Anxiety disorders can be overwhelming and debilitating. There are many types of anxiety disorders, such as Generalized Anxiety Disorder, Social Phobia, Panic Disorder, and many more. People who suffer from anxiety disorder may experience a range of symptoms that can manifest themselves in various ways, from physical symptoms to social and emotional ones. They can be detrimental to relationships and affect functioning. Dr. Carolina Raeburn, helps those suffering from anxiety disorders manage symptoms, recognize irrational thoughts, and presents helpful coping strategies.
Types of Clients Carolina Works With in Boca Raton
Psychology can help a wide range of individuals and concerns. Dr. Carolina Raeburn works with people experiencing mental health concerns, going through a challenging experience, or simply need guidance.
She offers therapy for people who struggle with mental health concerns, interpersonal problems, depression, stress management, anxiety, chronic pain, or illness.
Furthermore, she offers coaching and consultations if a person's struggles do not warrant psychological treatment. Through coaching and consultation, she provides executive wellness, helps her clients with optimal performance, or helps with mild transitional life phases.
Doctors in Boca Raton
Working in the medical field can be very stressful, and it is essential to take care of yourself, as 42% of doctors feel burnt out, while 15% feel depressed. While patient health is a top priority for doctors, personal-care can fall by the wayside. Dr. Carolina Raeburn has been able to observe this situation up close while working in a hospital and recognizes that medical professionals encounter significant stress. She aims to help people in the field manage stress and burnout while providing useful coping strategies.
Lawyers in Boca Raton
Lawyers often sacrifice personal time for their cases and experience a lot of stress throughout their careers. Over time, this can affect interpersonal relationships and lead to relationship and marriage problems. Problems arise when stress levels become chronic, and effective coping strategies are not practiced. According to a 2016 study by the American Bar Association and Hazelden Betty Ford Foundation, lawyers may face significant behavioral health problems. The study reported that 28% struggle with depression, 20% struggle with alcohol use, and 19% experience anxiety. Dr. Carolina Raeburn helps lawyers reduce stress and overcome obstacles.
Executives in Boca Raton
Sometimes, high-powered individuals may experience feelings of emptiness. These feelings may be due to the amount of stress they encounter throughout their careers. The amount of strain they experience is usually high and may contribute to feelings of loneliness. Therefore, beneficial coping strategies are of great importance for their mental and physical health. Poor coping strategies may lead to mental health concerns, relationship or marital problems, isolation, or substance use or abuse. However, Dr. Carolina Raeburn, helps her clients implement beneficial coping strategies to help them thrive in their lives and careers.
She grew up in a corporate environment and has always empathized with top-level executives. She is passionate about helping them succeed and is a strong advocate for their mental health and wellbeing.
Influential individuals commonly encounter:
- Loneliness and solitude
- Successful executives may need to maintain firm confidentiality, leading to isolation and distance from others.
- interpersonal problems with colleagues
- High-level decision-making may lead to interpersonal problems between colleagues because power plays may take effect.
- Work-Life Balance
- Sometimes, it becomes more difficult to find time to do the things that give you pleasure when taking on more responsibility at work.
- Interpersonal problems
- Sometimes, tasks and work-related commitments may lead to inadequate personal time, causing irritability and negatively impacting relationships.
- Health Concerns
- Chronic stress can negatively impact our mental and physical health. There is a strong correlation between chronic stress and cardiovascular health.
Get Help from a Top Psychologist in Boca Raton, Florida
Looking for a top psychologist in Boca Raton? Click here to request a free 20-minute consult with Dr. Carolina Raeburn.
