Chronic Pain and Illness

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Chronic Pain Treatment and Cognitive Behavioral Therapy

Chronic Pain and Illness / By Carolina Raeburn

Cognitive behavioral therapy, a form of talk therapy, helps individuals identify and change their negative thoughts, emotions, and behaviors. CBT teaches that people create their own experiences. With …

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Chronic Illness Treatment and Psychotherapy

Chronic Pain and Illness / By Carolina Raeburn

Chronic illness refers to life-long medical conditions. The CDC defines chronic conditions as “conditions that last one year or more and require ongoing medical attention or limit activities …

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Recent Blog Articles

Family business, problems with ordering online, covid-19 quarantine and production error

Navigating Conflicts in Family Businesses: Tips for Resolving Tensions

January 25, 2023

Navigating Conflicts in Family Businesses: Tips for Resolving Tensions Family businesses are a unique and essential part of the economy, but they also come with their own set …

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Cognitive-Behavioral Therapy: Understanding and Overcoming Cognitive Distortions

January 25, 2023

What is Cognitive-Behavioral Therapy (CBT)? Cognitive-behavioral therapy (CBT) is an effective form of psychotherapy used to treat a wide range of mental health conditions, such as anxiety …

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woman looking out of window with sad emotion.

Mastering Your Emotions for a Happier Life – Emotional regulation

January 25, 2023

Emotional regulation is the process of managing our emotions, which increases positive emotions and decreases negative emotions. Through the use of emotion regulation techniques, individuals are able to …

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Establishing Emotional Boundaries: A Guide to Self-Care and Relationship Health

January 18, 2023

Emotional boundaries are the invisible lines that separate one person’s emotions and responsibilities from another’s. They help us to understand what is our own responsibility and what is …

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Miami, Florida 33133

Communication with Dr. Carolina Raeburn does not by itself create a client-therapist relationship or constitute the provision or receipt of psychological services. Any communication with Dr. Carolina Raeburn should be considered informational only, and should not be relied on or acted upon until a formal client-therapist relationship is established pursuant to a written agreement.