Dr. Carolina Raeburn's Blog
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Major Depressive Disorder Treatment: All You Need To Know
When you hear people use the term “clinical depression,” they usually refer to Major Depressive Disorder (MDD), the most common type of depression. Here we will be discussing …
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More Than Just Shyness: Information About Social Anxiety Disorder Treatment
If you’re experiencing social anxiety, you’re certainly not all alone – It’s more prevalent than you realize. Social anxiety disorder is a problem that affects 15 million adults …
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Everything You Need To Know: Generalized Anxiety Disorder Treatment
Generalized anxiety disorder (GAD), is defined as excessive and persistent worry about many different things. Those with generalized anxiety disorder may have a tendency to anticipate disasters and …
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Cognitive Behavioral Therapy – Introduction to CBT – Our Thoughts Matter
Did you ever watch a movie that made you feel an emotion? Perhaps you experienced fear as the camera moves down a dark and creepy corridor, frustration if …
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How to walk away from arguments without damaging your relationship
Sometimes times get tough. Sometimes we find ourselves arguing with our spouse, partner, or significant other and want to walk away from the argument or situation. The problem …
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What is Resilience, and why is Resilience Important?
High-resilient people are adaptable, flexible, and able to thrive in constantly changing circumstances. Resilient people expect themselves to bounce back, and they feel confident they will. They can …
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5 Types of Healthy Boundaries and How to Set Them
What are the types of boundaries in relationships? Boundaries define our limits or borders within our relationships; it defines what we are willing to allow in our lives. …
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What are Panic Attacks and How to Manage Them
AlsoA panic attack is an intense episode of fear that may be tough to manage. Identifiable or unidentifiable stressors can trigger panic attacks, and they can occur at …
Ways to Support Someone with Depression
You have noticed some concerning changes in your friend’s behavior. You might not be sure if it’s depression or not, but you want to see if you can …
What Is Self-Actualization and How Do We Achieve It
The idea of self-actualization comes from the theory of human motivation. In a nutshell, it theorizes how to become the best version of yourself– how to reach your …
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Know More About Relaxation Techniques for Stress Relief
Stress and anxiety can be a big problem in today’s busy world, as they can get in the way of leading a normal lifestyle. Fortunately, relaxation exercises may …
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Psychologist Shares 5 Beneficial Mindfulness Techniques
You may have heard of the term “mindfulness” before. Mindfulness techniques may help reduce overwhelm, overthinking, promote better stress management, and increased life satisfaction. Mindfulness is the awareness …
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