Dr. Carolina Raeburn's Blog
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How to walk away from arguments without damaging your relationship
Sometimes times get tough. Sometimes we find ourselves arguing with our spouse, partner, or significant other and want to walk away from the argument or situation. The problem …
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What is Resilience, and why is Resilience Important?
High-resilient people are adaptable, flexible, and able to thrive in constantly changing circumstances. Resilient people expect themselves to bounce back, and they feel confident they will. They can …
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5 Types of Healthy Boundaries and How to Set Them
What are the types of boundaries in relationships? Boundaries define our limits or borders within our relationships; it defines what we are willing to allow in our lives. …
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What are Panic Attacks and How to Manage Them
AlsoA panic attack is an intense episode of fear that may be tough to manage. Identifiable or unidentifiable stressors can trigger panic attacks, and they can occur at …
Ways to Support Someone with Depression
You have noticed some concerning changes in your friend’s behavior. You might not be sure if it’s depression or not, but you want to see if you can …
What Is Self-Actualization and How Do We Achieve It
The idea of self-actualization comes from the theory of human motivation. In a nutshell, it theorizes how to become the best version of yourself– how to reach your …
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Know More About Relaxation Techniques for Stress Relief
Stress and anxiety can be a big problem in today’s busy world, as they can get in the way of leading a normal lifestyle. Fortunately, relaxation exercises may …
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Psychologist Shares 5 Beneficial Mindfulness Techniques
You may have heard of the term “mindfulness” before. Mindfulness techniques may help reduce overwhelm, overthinking, promote better stress management, and increased life satisfaction. Mindfulness is the awareness …
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7 Ways Couples Counseling May Help Your Relationship
Being in a relationship can be fun and bring a lot of joy into our lives. It can also make us feel secure and loved. Nonetheless, there are …
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Psychologist Shares 4 Predictors of Relationship Troubles and Divorce
Have you ever wondered if there’s something you or your partner are doing that may be harming your relationship? There are 4 behaviors known as The Four Horsemen …
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Hypnosis Therapy
Hypnosis has been around for centuries but when most people hear of hypnosis they typically think of stage-hypnosis (Hypnosis therapy, also known as guided hypnosis), the type of …
Business Therapist and Coach
Business Therapist and Coach Business therapist in Miami, Dr. Carolina Raeburn offers business owners psychological and coaching services. She places confidentiality as one of her top priorities. She …