Dr. Carolina Raeburn's Blog

Get Tips and Insights Into Being Your Best

Acceptance, Letting go, Accepting the Positive with Open Arms

How to Let Go of Someone from Your Past and Look to Healing in the Present

June 3, 2022

We hold onto many things in our lives, ranging from hurt, anger, and betrayal to love, desire, and goals. We also hold onto people, sometimes long after a […]

Couple celebrating success

Supporting Your Partner’s Success

June 3, 2022

A strong, fulfilling relationship doesn’t just happen by chance—it takes work. Fortunately, there are things you can do to reinforce your relationship and develop an effective way of […]

Cognitive Behavioral TherapyCBT Patient consulting with Psychologist

COVID-19 update

November 24, 2021

The health and well-being of our clients are of the highest importance. We are reviewing available information regarding COVID-19 and best practices for the well-being of our clients […]

Wealth Psychologist

What Is a Wealth Psychologist?

November 10, 2021

A wealth psychologist is a licensed psychologist who has a specialty in helping high-net-worth and ultra-high-net-worth individuals and families. They help their clients cope with wealth stressors and […]

distressed woman

Adjustment Disorder – Managing Challenging Life Transitions

November 10, 2021

Adjusting to life transitions can be difficult because our familiar routines disrupt, and we experience the uncertainty of unfamiliarity. Most people feel anxious and fearful after a big […]

Life Transitions

Life Transitions Therapy

November 10, 2021

What Are Life Transitions? Transitions are inevitable – The only constant in life is change. Every person can expect to go through multiple significant changes throughout their lives. […]

Terminal Illness Treatment

Terminal Illness Treatment and Psychotherapy

November 8, 2021

A terminal illness refers to a condition or disease that cannot be cured and is likely to cause death. It can also be referred to as a life-limiting […]

Woman-in-Gray-Tank-Top-Showing-Chronic Pain

Chronic Pain Treatment and Cognitive Behavioral Therapy

October 27, 2021

Cognitive behavioral therapy, a form of talk therapy, helps individuals identify and change their negative thoughts, emotions, and behaviors. CBT teaches that people create their own experiences. With […]

Chronic Illness Treatment

Chronic Illness Treatment and Psychotherapy

October 27, 2021

Chronic illness refers to life-long medical conditions. The CDC defines chronic conditions as “conditions that last one year or more and require ongoing medical attention or limit activities […]

couple therapy

Your Complete Guide to Couples Therapy and Marital Therapy

October 6, 2021

Love and relationships take hard work. It requires understanding, compromise, and continued maintenance. Many people, married or not, find it unnecessary or daunting to think about counseling or […]

Stress Therapy session by Dr Carolina Raeburn

Everything You Need To Know: Stress, Therapy for Stress, Counseling for Stress

October 4, 2021

Stress is an internal response triggered by external situations. Stress affects the physical, mental, and emotional body through tension and strain. Chronic stress could be detrimental, and mental […]

Grief Counseling

Grief Counseling: All You Need to Know

October 4, 2021

Many of us will face loss at one point in our lives. Grief is a response to any loss. Bereavement refers to grief that involves the loss of […]

Scroll to Top