Dr. Carolina Raeburn's Blog
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Chronic Pain Treatment and Cognitive Behavioral Therapy
Cognitive behavioral therapy, a form of talk therapy, helps individuals identify and change their negative thoughts, emotions, and behaviors. CBT teaches that people create their own experiences. With …
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Chronic Illness Treatment and Psychotherapy
Chronic illness refers to life-long medical conditions. The CDC defines chronic conditions as “conditions that last one year or more and require ongoing medical attention or limit activities …
Your Complete Guide to Couples Therapy and Marital Therapy
Love and relationships take hard work. It requires understanding, compromise, and continued maintenance. Many people, married or not, find it unnecessary or daunting to think about counseling or …
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Everything You Need To Know: Stress, Therapy for Stress, Counseling for Stress
Stress is an internal response triggered by external situations. Stress affects the physical, mental, and emotional body through tension and strain. Chronic stress could be detrimental, and mental …
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Grief Counseling: All You Need to Know
Many of us will face loss at one point in our lives. Grief is a response to any loss. Bereavement refers to grief that involves the loss of …
Premenstrual Dysphoric Disorder (PMDD)
A small percentage of women experience premenstrual dysphoric disorder (PMDD). It’s a severe kind of premenstrual syndrome (PMS) and may impact women of childbearing age. It’s a chronic …
Bipolar Disorder Treatment: All You Need To Know
Bipolar disorder was formally known as manic depressive disorder. While there are different types of bipolar disorders, they may involve emotional highs and lows. Bipolar disorders are serious …
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Postpartum Depression Treatment
Most women find having a baby can be exciting, joyful, and sometimes even anxiety-provoking. But this joyous time can become very difficult and distressing for women who experience …
Major Depressive Disorder Treatment: All You Need To Know
When you hear people use the term “clinical depression,” they usually refer to Major Depressive Disorder (MDD), the most common type of depression. Here we will be discussing …
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More Than Just Shyness: Information About Social Anxiety Disorder Treatment
If you’re experiencing social anxiety, you’re certainly not all alone – It’s more prevalent than you realize. Social anxiety disorder is a problem that affects 15 million adults …
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Everything You Need To Know: Generalized Anxiety Disorder Treatment
Generalized anxiety disorder (GAD), is defined as excessive and persistent worry about many different things. Those with generalized anxiety disorder may have a tendency to anticipate disasters and …
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Cognitive Behavioral Therapy – Introduction to CBT – Our Thoughts Matter
Did you ever watch a movie that made you feel an emotion? Perhaps you experienced fear as the camera moves down a dark and creepy corridor, frustration if …
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