Dr. Carolina Raeburn's Blog

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Breaking Free from Imposter Syndrome: Tips and Strategies for Overcoming Self-Doubt

January 18, 2023

Part 1 – What is Imposter Syndrome (Aka Imposter Phenomena) Impostor syndrome, Aka imposter phenomena, is a psychological phenomenon in which individuals experience persistent self-doubt and fear of […]

Man in grief

Coping with Grief and Loss during the Holiday Season – The Death of a Loved One

December 14, 2022

The holiday season can be a time of joy, laughter, and celebration for many people — but for those who have experienced loss, the holiday season can be […]

Elderly patient and caregiver

Caregiver Stress

November 16, 2022

The stress of caring for a loved one can be challenging. You may feel like you’re going from one challenge to another, and your usual day-to-day life may […]

Female patient sitting on sofa and crying while psychotherapist consoling during appointment

Anticipatory Grief

November 16, 2022

When we think of grief, we usually think of it in the context of death. But anticipatory grief can happen long before a loved one dies. You may […]

After hours

Navigating Corporate Drinking Culture When You Want to Abstain from Alcohol or Reduce Your Intake

November 16, 2022

Alcohol has been an influential part of the business world for a long time. The era of making deals over boozy meals may have faded a bit, but […]

Entrepreneur sitting under a tree

An Entrepreneur’s Mental Health Stigma: The Why and How of Mental Illness Among Business Founders

August 16, 2022

An Entrepreneur’s Mental Health Stigma: The Why and How of Mental Illness Among Business Founders When’s the last time you took a mental health day from work to […]

CEO Mental Health

CEO Mental Health: How to Address Mental Health and Wellness in a High-Pressure Job

August 16, 2022

CEO Mental Health: How to Address Mental Health and Wellness in a High-Pressure Job Most CEOs earn their position after years of hard work, focus, and dedication. However, […]

Creativity – Woman Inspiring Innate Creativity, Spending Time in Nature

8 Steps to Create a Personal Growth Plan

August 16, 2022

8 Steps Towards Personal Development and Creating a Personal Growth Plan What would you answer if you asked yourself, “am I happy?”? If you’re not satisfied with where […]

Couple Sit And Talk On Stoop Of Brownstone In New York City

Improving and Watching Your Tone of Voice

July 16, 2022

How many arguments between couples and friends start because someone misinterpreted what someone else was saying? Have you ever considered that maybe the miscommunication came from how something […]

Woman filling gratitude journal

Understanding the Power of Gratitude

July 16, 2022

Gratitude is an undervalued trait in the modern world. As societies grow in wealth and ability, people often forget gratitude’s positive impact on life. Gratitude played a significant […]

Better accessibility, more productivity

How To Increase Productivity: A Guide to Overcoming Challenges

July 16, 2022

Healthy productivity is essential in overcoming the challenges of daily life. If you struggle to manage workloads or simple chores at home, sometimes you may feel helpless. Fortunately, […]

Person that could be living in fear

How to Stop Living in Fear and Take Control of Your Life

June 3, 2022

Fear is a fundamental aspect of the human condition. We fear failure, rejection, and loss of what’s dear to us. When living in fear, we may remain in […]

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