Dr. Carolina Raeburn's Blog

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Life Transitions

Life Transitions Therapy

November 10, 2021

What Are Life Transitions? Transitions are inevitable – The only constant in life is change. Every person can expect to go through multiple significant changes throughout their lives. …

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Terminal Illness Treatment

Terminal Illness Treatment and Psychotherapy

November 8, 2021

A terminal illness refers to a condition or disease that cannot be cured and is likely to cause death. It can also be referred to as a life-limiting …

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Woman-in-Gray-Tank-Top-Showing-Chronic Pain

Chronic Pain Treatment and Cognitive Behavioral Therapy

October 27, 2021

Cognitive behavioral therapy, a form of talk therapy, helps individuals identify and change their negative thoughts, emotions, and behaviors. CBT teaches that people create their own experiences. With …

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Chronic Illness Treatment

Chronic Illness Treatment and Psychotherapy

October 27, 2021

Chronic illness refers to life-long medical conditions. The CDC defines chronic conditions as “conditions that last one year or more and require ongoing medical attention or limit activities …

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couple therapy

Your Complete Guide to Couples Therapy and Marital Therapy

October 6, 2021

Love and relationships take hard work. It requires understanding, compromise, and continued maintenance. Many people, married or not, find it unnecessary or daunting to think about counseling or …

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Stress Therapy session by Dr Carolina Raeburn

Everything You Need To Know: Stress, Therapy for Stress, Counseling for Stress

October 4, 2021

Stress is an internal response triggered by external situations. Stress affects the physical, mental, and emotional body through tension and strain. Chronic stress could be detrimental, and mental …

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Grief Counseling

Grief Counseling: All You Need to Know

October 4, 2021

Many of us will face loss at one point in our lives. Grief is a response to any loss. Bereavement refers to grief that involves the loss of …

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Premenstrual Dysphoric Disorder

Premenstrual Dysphoric Disorder (PMDD)

September 30, 2021

A small percentage of women experience premenstrual dysphoric disorder (PMDD). It’s a severe kind of premenstrual syndrome (PMS) and may impact women of childbearing age. It’s a chronic …

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Lady suffering from Bipolar Disorder

Bipolar Disorder Treatment: All You Need To Know

September 30, 2021

Bipolar disorder was formally known as manic depressive disorder. While there are different types of bipolar disorders, they may involve emotional highs and lows. Bipolar disorders are serious …

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Girl suffering from Postpartum Depression

Postpartum Depression Treatment

September 30, 2021

Most women find having a baby can be exciting, joyful, and sometimes even anxiety-provoking. But this joyous time can become very difficult and distressing for women who experience …

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depression

Major Depressive Disorder Treatment: All You Need To Know

September 29, 2021

When you hear people use the term “clinical depression,” they usually refer to Major Depressive Disorder (MDD), the most common type of depression. Here we will be discussing …

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Men in a Anxiety or stress

More Than Just Shyness: Information About Social Anxiety Disorder Treatment

September 28, 2021

If you’re experiencing social anxiety, you’re certainly not all alone – It’s more prevalent than you realize. Social anxiety disorder is a problem that affects 15 million adults …

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