Dr. Carolina Raeburn's Blog

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Lady suffering from Bipolar Disorder

Bipolar Disorder Treatment: All You Need To Know

September 30, 2021

Bipolar disorder was formally known as manic depressive disorder. While there are different types of bipolar disorders, they may involve emotional highs and lows. Bipolar disorders are serious …

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Girl suffering from Postpartum Depression

Postpartum Depression Treatment

September 30, 2021

Most women find having a baby can be exciting, joyful, and sometimes even anxiety-provoking. But this joyous time can become very difficult and distressing for women who experience …

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depression

Major Depressive Disorder Treatment: All You Need To Know

September 29, 2021

When you hear people use the term “clinical depression,” they usually refer to Major Depressive Disorder (MDD), the most common type of depression. Here we will be discussing …

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Men in a Anxiety or stress

More Than Just Shyness: Information About Social Anxiety Disorder Treatment

September 28, 2021

If you’re experiencing social anxiety, you’re certainly not all alone – It’s more prevalent than you realize. Social anxiety disorder is a problem that affects 15 million adults …

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Girl suffering from Anxiety Disorder

Everything You Need To Know: Generalized Anxiety Disorder Treatment

September 28, 2021

Generalized anxiety disorder (GAD), is defined as excessive and persistent worry about many different things. Those with generalized anxiety disorder may have a tendency to anticipate disasters and …

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Cognitive Behavioral TherapyCBT Patient consulting with Psychologist

Cognitive Behavioral Therapy – Introduction to CBT – Our Thoughts Matter

September 22, 2021

Did you ever watch a movie that made you feel an emotion? Perhaps you experienced fear as the camera moves down a dark and creepy corridor, frustration if …

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Relationship

How to walk away from arguments without damaging your relationship

September 14, 2021

Sometimes times get tough. Sometimes we find ourselves arguing with our spouse, partner, or significant other and want to walk away from the argument or situation. The problem …

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Psychologist Resilience

What is Resilience, and why is Resilience Important?

September 8, 2021

High-resilient people are adaptable, flexible, and able to thrive in constantly changing circumstances. Resilient people expect themselves to bounce back, and they feel confident they will. They can …

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relationship boundaries

5 Types of Healthy Boundaries and How to Set Them

August 18, 2021

What is a Boundary? Boundaries define our limits or borders within our relationships; it defines what we are willing to allow in our lives. There are three main …

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panic Attack reaction

What are Panic Attacks and How to Manage Them

July 30, 2021

AlsoA panic attack is an intense episode of fear that may be tough to manage. Identifiable or unidentifiable stressors can trigger panic attacks, and they can occur at …

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girl in a depression

Ways to Support Someone with Depression

July 27, 2021

You have noticed some concerning changes in your friend’s behavior. You might not be sure if it’s depression or not, but you want to see if you can …

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Self-Actualized Tips

What Is Self-Actualization and How Do We Achieve It

July 19, 2021

The idea of self-actualization comes from the theory of human motivation. In a nutshell, it theorizes how to become the best version of yourself– how to reach your …

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