Dr. Carolina Raeburn's Blog
Get Tips and Insights Into Being Your Best
Navigating Conflicts in Family Businesses: Tips for Resolving Tensions
Navigating Conflicts in Family Businesses: Tips for Resolving Tensions Family businesses are a unique and essential part of the economy, but they also come with their own set …
Navigating Conflicts in Family Businesses: Tips for Resolving Tensions Read More »
Cognitive-Behavioral Therapy: Understanding and Overcoming Cognitive Distortions
What is Cognitive-Behavioral Therapy (CBT)? Cognitive-behavioral therapy (CBT) is an effective form of psychotherapy used to treat a wide range of mental health conditions, such as anxiety …
Cognitive-Behavioral Therapy: Understanding and Overcoming Cognitive Distortions Read More »
Mastering Your Emotions for a Happier Life – Emotional regulation
Emotional regulation is the process of managing our emotions, which increases positive emotions and decreases negative emotions. Through the use of emotion regulation techniques, individuals are able to …
Mastering Your Emotions for a Happier Life – Emotional regulation Read More »
Establishing Emotional Boundaries: A Guide to Self-Care and Relationship Health
Emotional boundaries are the invisible lines that separate one person’s emotions and responsibilities from another’s. They help us to understand what is our own responsibility and what is …
Establishing Emotional Boundaries: A Guide to Self-Care and Relationship Health Read More »
Breaking Free from Imposter Syndrome: Tips and Strategies for Overcoming Self-Doubt
Part 2 – Ways To Cope With Imposter Syndrome Coping with Imposter Syndrome: Strategies for High-Achievers Are you feeling like a fraud despite your achievements? You are not …
Breaking Free from Imposter Syndrome: Tips and Strategies for Overcoming Self-Doubt Read More »
Breaking Free from Imposter Syndrome: Tips and Strategies for Overcoming Self-Doubt
Part 1 – What is Imposter Syndrome (Aka Imposter Phenomena) Impostor syndrome, Aka imposter phenomena, is a psychological phenomenon in which individuals experience persistent self-doubt and fear of …
Breaking Free from Imposter Syndrome: Tips and Strategies for Overcoming Self-Doubt Read More »
Coping with Grief and Loss during the Holiday Season – The Death of a Loved One
The holiday season can be a time of joy, laughter, and celebration for many people — but for those who have experienced loss, the holiday season can be …
Coping with Grief and Loss during the Holiday Season – The Death of a Loved One Read More »
Caregiver Stress
The stress of caring for a loved one can be challenging. You may feel like you’re going from one challenge to another, and your usual day-to-day life may …
Anticipatory Grief
When we think of grief, we usually think of it in the context of death. But anticipatory grief can happen long before a loved one dies. You may …
Navigating Corporate Drinking Culture When You Want to Abstain from Alcohol or Reduce Your Intake
Alcohol has been an influential part of the business world for a long time. The era of making deals over boozy meals may have faded a bit, but …
An Entrepreneur’s Mental Health Stigma: The Why and How of Mental Illness Among Business Founders
An Entrepreneur’s Mental Health Stigma: The Why and How of Mental Illness Among Business Founders When’s the last time you took a mental health day from work to …
CEO Mental Health: How to Address Mental Health and Wellness in a High-Pressure Job
CEO Mental Health: How to Address Mental Health and Wellness in a High-Pressure Job Most CEOs earn their position after years of hard work, focus, and dedication. However, …
CEO Mental Health: How to Address Mental Health and Wellness in a High-Pressure Job Read More »