7 Ways Celebrities can Cope with Stress
Most people dream of fame; they see it as an “easy life”. However, stardom comes with a set of problems most people will never understand. Fame may come with some risks to security, freedom, and wellbeing. Most of the time, celebrities confront various stressful situations. It could be an extenuating work schedule, demanding relationships, or unpredictable life events. Fortunately, many celebrities are de-stigmatizing mental health, seeking help from licensed professionals, and learning strategies to cope with stress.
Celebrity Stress Management
Several celebrities are encouraging mental health these days. Many are speaking publicly about how they cope with fame, battle stress, fatigue, and cope with anxiety. Here are 5 strategies celebrities can use to manage stress:
Cope with Stress by Scheduling Activities that Bring You Joy
When a person feels overwhelmed, they tend to drop their hobbies and leisure activities first. However, not doing what gives you pleasure can be counterproductive. Even though work-life can be difficult and time-consuming, it’s essential to try and schedule a time to enjoy your favorite activities or something you find relaxing. Whether your favorite activity is reading a good book, doing karaoke, or just watching television, make time for it in your life.
Cope with Stress through Mindfulness
Numerous studies have indicated that even short-term mindfulness programs of 5-minute meditations can reduce psychological stress and anxiety. Try to stay in the present moment, focusing on “right now,” not about the past or the future. Being mindful includes a conscious awareness of what you are thinking and feeling without judgment. To be mindful means to refocus and bring back your attention to the present moment.
- Cope with Stress by Cultivating Social Support
Social support plays a beneficial role in our mental health. Think of your support system, are there people in your life who you find supportive? Communicating with your loved ones in a healthy, supportive way serves as a buffer for stress and anxiety.
Practice Good Sleep Hygiene and cope with stress
Sleep serves as a protective factor. A lack of sleep can lead to increased stress, which can affect our physical and mental health. A way to implement a healthy sleep routine is to synchronize your circadian cycle by setting schedules, lowering the lights when the sun goes down, avoiding coffee and alcohol at late hours, and turning off your electronic equipment. Studies have shown that checking social media, especially before bedtime, can lead to more stress. Furthermore, meditation and relaxation help with insomnia. Many studies suggest that the more psychically active you are during the day, the better sleep time a person can have, primarily middle-aged and older adults.
Cope with Stress through Exercise
Exercise can help improve sleep and help reduce stress. A recent study showed that working adults who engaged in moderate physical activity had half perceived stress compared to sedentary working adults. Studies have shown that brisk walking 3x a week for 30 minutes can help improve your mood.
- Cope with Stress by Reframing Your Thinking
Cognitive behavioral therapy (CBT) is one of the most efficacious and empirically supported treatments. At the core of CBT is the understanding that our thoughts impact our emotions, which affects our actions. Reframing your thoughts around a determined stressor helps reduce feelings of stress.
- Talk to a Professional and Cope with Stress
Sometimes we can’t handle things alone. Speaking with a licensed mental health professional can help you identify ways to better your situation. Whether you need guidance, coaching, or therapy talking with someone that can help will make your situation easier to handle.
You Are Not Alone
Dr. Carolina Raeburn is passionate about working with celebrities dealing with all kinds of concerns, such as managing stress, anxiety, depression, or dealing with difficult life situations. Contact Dr. Carolina Raeburn for more stress management strategies
Schedule an appointment today.