Premenstrual Dysphoric Disorder (PMDD)
A small percentage of women experience premenstrual dysphoric disorder (PMDD). It’s a severe kind of premenstrual syndrome (PMS) and may impact women of childbearing age. It’s a chronic …
September 2021
Bipolar Disorder Treatment: All You Need To Know
Bipolar disorder was formally known as manic depressive disorder. While there are different types of bipolar disorders, they may involve emotional highs and lows. Bipolar disorders are serious …
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Postpartum Depression Treatment
Most women find having a baby can be exciting, joyful, and sometimes even anxiety-provoking. But this joyous time can become very difficult and distressing for women who experience …
Major Depressive Disorder Treatment: All You Need To Know
When you hear people use the term “clinical depression,” they usually refer to Major Depressive Disorder (MDD), the most common type of depression. Here we will be discussing …
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More Than Just Shyness: Information About Social Anxiety Disorder Treatment
If you’re experiencing social anxiety, you’re certainly not all alone – It’s more prevalent than you realize. Social anxiety disorder is a problem that affects 15 million adults …
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Everything You Need To Know: Generalized Anxiety Disorder Treatment
Generalized anxiety disorder (GAD), is defined as excessive and persistent worry about many different things. Those with generalized anxiety disorder may have a tendency to anticipate disasters and …
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Cognitive Behavioral Therapy – Introduction to CBT – Our Thoughts Matter
Did you ever watch a movie that made you feel an emotion? Perhaps you experienced fear as the camera moves down a dark and creepy corridor, frustration if …
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How to walk away from arguments without damaging your relationship
Sometimes times get tough. Sometimes we find ourselves arguing with our spouse, partner, or significant other and want to walk away from the argument or situation. The problem …
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What is Resilience, and why is Resilience Important?
High-resilient people are adaptable, flexible, and able to thrive in constantly changing circumstances. Resilient people expect themselves to bounce back, and they feel confident they will. They can …
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